Case Study: James

From Feeling Average To Amazing in 3 Months

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Background
James is a young entrepreneur with a busy lawn care business. He is constantly active and naturally somewhat lean, but had minimal muscle development and definition. He wanted to reduce body fat percentage so he was more defined and wanted to grow to have a more muscular look.

He struggled with what to eat day to day because he is often on the move and has minimal time at the end of the day for dinner... He would go to the gym semi-consistently, but did not really know what to do and didn't seem much progress from his many gym sessions.

The Results
James went from small with minimal muscle definition to having a significantly more muscular physique in just 3 months. He knows exactly what foods to eat and why which has given him peace of mind knowing that he's fueling himself properly to be both as functional and good looking as possible. 

He said he has more energy than ever before and is more physically capable to perform at work and in life!

The Process
We helped James to optimize his schedule so he could fit in the appropriate amount of time in the gym and get optimal foods without sacrificing time spent on either work or his personal life. We set him up with exercises focused on muscle growth and made sure he matched his nutrition to his work in the gym to maximize his results.

He was able to grow significant amounts of muscle while reducing body fat percentage in just 3 months!

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